Tag Archives: fermented foods

How probiotics can help with weight loss

Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing.  These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even help you … Continue reading

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A Healthy Gut is Essential to a Healthy Weight

Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , , , , | 2 Comments