by Lorraine Matthews-Antosiewicz | Nov 20, 2013 | Weight Management
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...
by Lorraine Matthews-Antosiewicz | Mar 6, 2012 | Weight Management
If you are someone who thinks skipping breakfast will help you lose weight, you’re not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating...