- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: exercising
Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading
If you’ve been contemplating weight loss, but have reservations about getting started, you’re not alone. Many people put it off because their negative thoughts get in the way; for example, they’re thinking dieting means deprivation, they’re worried about giving up … Continue reading