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12 Ways to Motivate Yourself to Exercise

12 Ways to Motivate Yourself to Exercise

by Lorraine Matthews-Antosiewicz | Jun 18, 2014 | Exercise, Weight Management

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In fact, many of us hardly move at all. We drive everywhere we...
Where Your Attention Goes, You Go

Where Your Attention Goes, You Go

by Lorraine Matthews-Antosiewicz | Aug 28, 2013 | Weight Management

If you’ve been contemplating weight loss, but have reservations about getting started, you’re not alone. Many people put it off because their negative thoughts get in the way; for example, they’re thinking dieting means deprivation, they’re worried about giving up...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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