Tag Archives: exercising

12 Ways to Motivate Yourself to Exercise

Posted on June 18, 2014 by Lorraine Matthews-Antosiewicz

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading →

Posted in Exercise, Weight Management | Tagged burn fat, commitment, Diet, exercise, exercising, fitness, healthy, Healthy Eating, Lorraine Matthews-Antosiewicz, lose weight, motivation, NJ Nutritionist, Obesity, Registered Dietitian, weight, weight loss | 17 Comments

Where Your Attention Goes, You Go

Posted on August 28, 2013 by Lorraine Matthews-Antosiewicz

If you’ve been contemplating weight loss, but have reservations about getting started, you’re not alone. Many people put it off because their negative thoughts get in the way; for example, they’re thinking dieting means deprivation, they’re worried about giving up … Continue reading →

Posted in Weight Management | Tagged Dieting, exercising, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, Registered Dietitian, weight loss | Leave a comment

Tag Archives: exercising

12 Ways to Motivate Yourself to Exercise

Where Your Attention Goes, You Go

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