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5 Tips to Lose Belly Fat

by Lorraine Matthews-Antosiewicz | May 9, 2018 | Eating for the Health of it, Exercise, Weight Management

Fat on the body, like gas in a car, is stored energy.   But when there is too much – especially around the middle – we tend to not like the way it looks.  Unfortunately, it’s more than just tight pants; an expanding waistline can be seriously unhealthy.  Excess belly...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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