by Lorraine Matthews-Antosiewicz | Jul 28, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Weight Management
Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
by Lorraine Matthews-Antosiewicz | Jun 26, 2019 | Eating for the Health of it, Healthy Body Weight, Weight Management
Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in just one restaurant...
by Lorraine Matthews-Antosiewicz | Jun 23, 2016 | Eating for the Health of it, Recipes for Health
Prefer to listen? I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs...
by Lorraine Matthews-Antosiewicz | Apr 16, 2013 | Weight Management
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...