Tag Archives: dining out

Dining Out Strategies

Posted on June 26, 2019 by Lorraine Matthews-Antosiewicz

Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, … Continue reading →

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Eat Out. Eat Healthy. Lose Weight.

Posted on June 23, 2016 by Lorraine Matthews-Antosiewicz

Prefer to listen? I must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people … Continue reading →

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Dining Without Reservations: 7 simple strategies

Posted on April 16, 2013 by Lorraine Matthews-Antosiewicz

Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, … Continue reading →

Posted in Weight Management | Tagged , , , , , , , , , | Leave a comment