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Eat healthy when eating out: 7 simple strategies

Eat healthy when eating out: 7 simple strategies

by Lorraine Matthews-Antosiewicz | Jul 28, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Weight Management

Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
Dining Out Strategies

Dining Out Strategies

by Lorraine Matthews-Antosiewicz | Jun 26, 2019 | Eating for the Health of it, Healthy Body Weight, Weight Management

Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in just one restaurant...

Eat Out. Eat Healthy. Lose Weight.

by Lorraine Matthews-Antosiewicz | Jun 23, 2016 | Eating for the Health of it, Recipes for Health

Prefer to listen? I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs...
Dining Without Reservations: 7 simple strategies

Dining Without Reservations: 7 simple strategies

by Lorraine Matthews-Antosiewicz | Apr 16, 2013 | Weight Management

Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...
hi! I'm Lorraine
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