by Lorraine Matthews-Antosiewicz | Nov 20, 2013 | Weight Management
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...
by Lorraine Matthews-Antosiewicz | Jan 16, 2013 | Weight Management
According to a recent survey conducted by the International Food Information Council Foundation, more than half of Americans say they want to lose weight. Yet, this is often easier said than done. As I discussed in last week’s tip, making a strong commitment to...