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Cinnamon Spiced Roasted Walnuts

Cinnamon Spiced Roasted Walnuts

by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...

Eat dessert and enjoy every bite!

by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
5 Tips for Mindful Eating

5 Tips for Mindful Eating

by Lorraine Matthews-Antosiewicz | Nov 22, 2016 | Heart Health, Mindful Eating, Weight Management

In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself because it’s only one day? Why not give this a try instead?...
Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

by Lorraine Matthews-Antosiewicz | Nov 16, 2016 | Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five reasons to...

The Healthiest Loser 6 Month-VIP Coaching Program

by Lorraine Matthews-Antosiewicz | Aug 29, 2016 | Weight Management

Are you ready to stop dieting and end your obsession with the scale for good? Listen to this quick 3 minute recording and I’ll tell you how you can achieve your personal best weight and easily maintain it WITHOUT DIETING. No more counting calories, eliminating your...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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