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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: Diet
Who says you can’t lose weight quickly and painlessly? Read on …
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading
Posted in Eating for the Health of it, Mindful Eating, Weight Management
Tagged choices, coaching, confidence, Diet, Dieting, DNA, eat, energy, exercise, Fat, fatigue, fitness, happy, healthy, how to lose weight, hungry, January, lose weight, mood, sleep, stress, weight, weight loss, weight loss diet
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It’s Chili time. Quick video + my favorite chili recipes
It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra … Continue reading
Posted in Eating for the Health of it, Recipes for Health, Weight Management
Tagged beans, beef, chia seeds, chili, cleanse, color, cooking, Diet, easy, fiber, football, kitchen, New Jersey, protein, quick, recipe, seeds, spice, super, vegetables, video, weight, weight loss, winter
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Stress blocks weight loss. Get these stress-busting tips…
How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is … Continue reading
Posted in Eating for the Health of it, Mindful Eating, Weight Management
Tagged anxiety, brain, calories, cook, depression, Diet, dinner, exercise, fast food, Fat, food, gym, health, how to lose weight, meal, meditate, relax, sad, snack, stress, walk, weight, weight gain, weight loss, weight loss diet
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This weight loss approach really works. Must try…
How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you … Continue reading
Posted in Eating for the Health of it, Mindful Eating
Tagged Diet, dieting weight gain, Fat, food, health, hunger, meal, mindful, Obesity, snack, weight, weight loss
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21-Day Cleanse. Get your weight and health back on track.
I hope you had a wonderful holiday season and I wish you the very best in 2017. It’s only 4 days in to the New Year and I’m already hearing tales of woe from my clients who are in a … Continue reading
Posted in Eating for the Health of it
Tagged alcohol, body, colon cleanse, cooking, detox, Diet, food, health, how to lose weight, recipes, snacks, water, weight, weight loss
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Eat for Health in 2017: top 10 must-have habits
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading
Cinnamon Spiced Roasted Walnuts
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading
Posted in Eating for the Health of it, Recipes for Health, Weight Management
Tagged candied nuts, Cinnamon Spiced Roasted Walnuts, craving, Diet, health, health benefits, healthy diet, holidays, hungry, Lorraine Matthews-Antosiewicz, njnutritionist, nuts, snack, spiced walnuts, sugar, sweet, weight, weight gain
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Eat dessert and enjoy every bite!
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading
5 Tips for Mindful Eating
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself … Continue reading
Posted in Heart Health, Mindful Eating, Weight Management
Tagged calories, Diet, holidays, mindful eating, Thanksgiving, weight, weight gain, weight loss
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Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading