-
hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: craving
Cinnamon Spiced Roasted Walnuts
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading
Posted in Eating for the Health of it, Recipes for Health, Weight Management
Tagged candied nuts, Cinnamon Spiced Roasted Walnuts, craving, Diet, health, health benefits, healthy diet, holidays, hungry, Lorraine Matthews-Antosiewicz, njnutritionist, nuts, snack, spiced walnuts, sugar, sweet, weight, weight gain
Leave a comment
Tips to stop stress eating (+ stress busting foods!)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged boost energy, craving, dark chocolate, Diet, Fat, junk food, Lorraine Matthews-Antosiewicz, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, stress, stress eating, sugar, weight, weight gain
Leave a comment
Shed That Winter Coat and Get Back Into Your Summer Clothes
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. … Continue reading