by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
by Lorraine Matthews-Antosiewicz | Feb 10, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you...
by Lorraine Matthews-Antosiewicz | Apr 30, 2014 | Weight Management
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to...