Tag Archives: craving

Cinnamon Spiced Roasted Walnuts

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading

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Tips to stop stress eating (+ stress busting foods!)

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading

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Shed That Winter Coat and Get Back Into Your Summer Clothes

Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. … Continue reading

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