by Lorraine Matthews-Antosiewicz | Feb 11, 2015 | Eating for the Health of it, Weight Management
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more...
by Lorraine Matthews-Antosiewicz | Apr 3, 2012 | Weight Management
Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs,...
by Lorraine Matthews-Antosiewicz | Feb 8, 2012 | Events
According to the American Heart Association, heart disease remains the No.1 killer in the US. As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) to...