- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: chocolate
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading
Happy Valentine’s Day! This is one of my favorite holidays because it always involves chocolate treats. Like many people though, I need to be very careful about what I eat since I have a strong family history of heart disease. … Continue reading
When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday … Continue reading