Tag Archives: chocolate

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health | Tagged , , , , , , , , , , , , | Leave a comment

If you love chocolate as much as I do, check out this recipe

Happy Valentine’s Day! This is one of my favorite holidays because it always involves chocolate treats. Like many people though, I need to be very careful about what I eat since I have a strong family history of heart disease. … Continue reading

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Say “YES!” To Your Holiday Favorites This Year

When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday … Continue reading

Posted in Eating for the Health of it, Holidays, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

5 Solutions for Your Emotional Eating

Do you use food for comfort when you are feeling emotional? This is a common theme among many of my clients who are trying to lose weight. When they feel distressed, they immediately want to grab something to eat. Eating … Continue reading

Posted in Weight Management | Tagged , , , , , , , , , , , , , , , | 3 Comments