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It’s Chili time.  Quick video + my favorite chili recipes

It’s Chili time. Quick video + my favorite chili recipes

by Lorraine Matthews-Antosiewicz | Jan 25, 2017 | Eating for the Health of it, Recipes for Health, Weight Management

It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra cabinet and counter is heaven. Take...
Chia Seeds: Magic Bullet or False Claim?

Chia Seeds: Magic Bullet or False Claim?

by Lorraine Matthews-Antosiewicz | Sep 11, 2013 | Weight Management

Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80’s. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal’s fur or hair. My favorite was...
hi! I'm Lorraine
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