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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: chia seeds
It’s Chili time. Quick video + my favorite chili recipes
It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra … Continue reading
Posted in Eating for the Health of it, Recipes for Health, Weight Management
Tagged beans, beef, chia seeds, chili, cleanse, color, cooking, Diet, easy, fiber, football, kitchen, New Jersey, protein, quick, recipe, seeds, spice, super, vegetables, video, weight, weight loss, winter
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Chia Seeds: Magic Bullet or False Claim?
Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80’s. Add water and within a few weeks your chia pet would produce green sprouts resembling an … Continue reading