by Lorraine Matthews-Antosiewicz | Mar 28, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Cut out carbs! Carbs will make you fat! If you want to lose weight, don’t eat carbs! Sound familiar? This dieting rule has been around forever and I’ve heard it many times from my clients. Truth be told, carbohydrate is a macronutrient that we cannot live without. ...