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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: carbs
What Sugar and Fat Have in Common – and why you should care
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may … Continue reading
Posted in Eating for the Health of it, Heart Health, Holidays, Weight Management
Tagged calories, carbohydrate, carbs, desserts, diabetes, Diet, EveryDay SugarFree, Fat, fatty liver, fructose, Heart Disease, holiday, Lorraine Matthews-Antosiewicz, NJ Nutritionist, Obesity, Registered Dietitian, saturated fat, stroke, sugar, sweets, triglycerides
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Test Your Nutrition and Healthy Eating IQ
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged blood pressure, calories, carbs, diabetes, Diet, Dieting, exercise, Fat, Fat-free, fattening, Lorraine Matthews-Antosiewicz, low-calorie diet, Low-fat, NJ Nutritionist, no added sugar, nutrition, Obesity, Registered Dietitian, salt, snack, sodium, sugar, weight, weight gain, weight loss
8 Comments