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What Sugar and Fat Have in Common – and why you should care

What Sugar and Fat Have in Common – and why you should care

by Lorraine Matthews-Antosiewicz | Dec 9, 2015 | Eating for the Health of it, Heart Health, Holidays, Weight Management

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....
5 Tips To Help You Lose Without Counting Calories

5 Tips To Help You Lose Without Counting Calories

by Lorraine Matthews-Antosiewicz | Mar 26, 2014 | Weight Management

If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all calories are NOT created equal. Believing that...
Weight Loss – Mediterranean Style

Weight Loss – Mediterranean Style

by Lorraine Matthews-Antosiewicz | Aug 21, 2012 | Weight Management

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits...
Speed Up Your Weight Loss By Vegging Out

Speed Up Your Weight Loss By Vegging Out

by Lorraine Matthews-Antosiewicz | Aug 7, 2012 | Weight Management

Eating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when your stomach is filled up with...
Lose Weight and Feel Full with Fewer Calories

Lose Weight and Feel Full with Fewer Calories

by Lorraine Matthews-Antosiewicz | Jul 24, 2012 | Weight Management

Lose Weight and Feel Full with Fewer Calories. Does this claim sound like another quick-fix diet promise with a disappointing ending? I can understand why you might feel that way, but believe me, this is not a gimmick. Not only is it a legitimate claim, it’s simple...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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