Tag Archives: carbohydrate

What Sugar and Fat Have in Common – and why you should care

Posted on December 9, 2015 by Lorraine Matthews-Antosiewicz

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may … Continue reading →

Posted in Eating for the Health of it, Heart Health, Holidays, Weight Management | Tagged calories, carbohydrate, carbs, desserts, diabetes, Diet, EveryDay SugarFree, Fat, fatty liver, fructose, Heart Disease, holiday, Lorraine Matthews-Antosiewicz, NJ Nutritionist, Obesity, Registered Dietitian, saturated fat, stroke, sugar, sweets, triglycerides | 4 Comments

5 Tips To Help You Lose Without Counting Calories

Posted on March 26, 2014 by Lorraine Matthews-Antosiewicz

If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all … Continue reading →

Posted in Weight Management | Tagged calories, carbohydrate, cravings, Diet, Fat, hunger, junk food, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, nutrition, protein, Registered Dietitian, satiety, weight, weight loss | 1 Comment

Weight Loss – Mediterranean Style

Posted on August 21, 2012 by Lorraine Matthews-Antosiewicz

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked … Continue reading →

Posted in Weight Management | Tagged calorie intake, calories, carbohydrate, Diet, exercise, Fat, health, healthy diet, Lorraine Matthews-Antosiewicz, Mediterranean diet, NJ Nutritionist, Obesity, portion size, protein, Registered Dietitian, weight, weight loss | Leave a comment

Speed Up Your Weight Loss By Vegging Out

Posted on August 7, 2012 by Lorraine Matthews-Antosiewicz

Eating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when … Continue reading →

Posted in Weight Management | Tagged calories, carbohydrate, cut calories, Diet, Fat, fewer calories, Lorraine Matthews-Antosiewicz, lose weight, low calorie food, NJ Nutritionist, permanent weight loss, protein, Registered Dietitian, weight, weight loss | Leave a comment

Lose Weight and Feel Full with Fewer Calories

Posted on July 24, 2012 by Lorraine Matthews-Antosiewicz

Lose Weight and Feel Full with Fewer Calories. Does this claim sound like another quick-fix diet promise with a disappointing ending? I can understand why you might feel that way, but believe me, this is not a gimmick. Not only … Continue reading →

Posted in Weight Management | Tagged calorie-dense, calories, carbohydrate, Diet, Fat, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, permanent weight loss, protein, quick-fix diet, Registered Dietitian, weight, weight loss | Leave a comment