‘Tis the Season to Eat and Not Gain
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...![Rethink That [alcoholic] Drink](https://njnutritionist.com/wp-content/uploads/2013/11/ID-1001695.jpg)
Rethink That [alcoholic] Drink
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...
Slow Cooker Meals: Easy, Nutritious, Fun!
Do you find yourself pressed for time during the busy work week and forced to rely upon quick, on-the-go meals? You’re not alone. Many Americans frequently stop for take-out on their way home from work or “order in” to get dinner on the table. While it might seem like...
Tired Of The Same Old Boring Chicken?
“I’m so tired of eating the same old boring chicken!” Does this sound familiar? I hear it often from my weight loss clients. People who are trying to lose weight tend eat a lot of chicken. It’s low in calories and fat, versatile and fast to cook; and yet, it can get a...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!