What’s So Fattening About Fat Anyway?
Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs,...
When it comes to losing weight, do calories really matter?
When it comes to losing weight, most people know that calories matter. What’s not so obvious though is that the nutritional quality of food can influence weight loss success just as much as calories – and in some cases – even more. Let me explain. High-protein,...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!