Dining Without Reservations: 7 simple strategies
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...
Comfort Food Without All The Calories
With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy pot pie topped with a fearless crust. This dish bridges the seasons with fresh spring vegetables and a warm, spiced sauce. Weighing in at...
Is Your Snack Bar Making You Fat?
Are you feeling frustrated that you’re still not losing weight even though you’re trying to eat healthier? It might be that some of the so-called “health food” you’re eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the...
Lose Weight the Easy Way – 5 simple changes you can make today
One of the biggest nutrition challenges facing people who are trying to achieve and maintain a healthy weight is eating too many sugary fatty foods and drinks, such as processed snack foods, sweets and sugary drinks. You can face this challenge head on by cutting back...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!