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hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome! -
Tag Archives: calories
A Healthy Gut is Essential to a Healthy Weight
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading
Posted in Digestive Wellness, Eating for the Health of it, Weight Management
Tagged calories, diabetes, Fat, fermented foods, fiber, gut bacteria, Lorraine Matthews-Antosiewicz, losing weight, microbiome, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Obesity, prebiotics, probiotics, Registered Dietitian, sugar, weight, weight loss
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Stress blocks weight loss. Get these stress-busting tips…
How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is … Continue reading
Posted in Eating for the Health of it, Mindful Eating, Weight Management
Tagged anxiety, brain, calories, cook, depression, Diet, dinner, exercise, fast food, Fat, food, gym, health, how to lose weight, meal, meditate, relax, sad, snack, stress, walk, weight, weight gain, weight loss, weight loss diet
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5 Tips for Mindful Eating
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself … Continue reading
Posted in Heart Health, Mindful Eating, Weight Management
Tagged calories, Diet, holidays, mindful eating, Thanksgiving, weight, weight gain, weight loss
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Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged appetite, appetite control, calorie-free, calories, eat, hydration, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, toxins, water, weight
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What Sugar and Fat Have in Common – and why you should care
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may … Continue reading
Posted in Eating for the Health of it, Heart Health, Holidays, Weight Management
Tagged calories, carbohydrate, carbs, desserts, diabetes, Diet, EveryDay SugarFree, Fat, fatty liver, fructose, Heart Disease, holiday, Lorraine Matthews-Antosiewicz, NJ Nutritionist, Obesity, Registered Dietitian, saturated fat, stroke, sugar, sweets, triglycerides
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5 Guilt-Free Holiday Eating Strategies – and a yummy recipe
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few … Continue reading
Posted in Holidays, Recipes for Health, Weight Management
Tagged appetite, calories, dessert, Diet, EveryDay SugarFree, holiday, holiday party, holiday weight gain, Lorraine Matthews-Antosiewicz, mindless eating, New Year’s Day, NJ Nutritionist, party, Registered Dietitian, Thanksgiving, turkey
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Get Cooking and Start Losing!
If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals … Continue reading
Posted in Recipes for Health, Weight Management
Tagged calories, cauliflower, cauliflower fried rice, cook, Diet, dinner, fast food, Fat, grocery list, healthier meals, home cook, Lorraine Matthews-Antosiewicz, lose weight, meal planner, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, nutrition, recipes, Registered Dietitian, salt, sugar, weight
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Test Your Nutrition and Healthy Eating IQ
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged blood pressure, calories, carbs, diabetes, Diet, Dieting, exercise, Fat, Fat-free, fattening, Lorraine Matthews-Antosiewicz, low-calorie diet, Low-fat, NJ Nutritionist, no added sugar, nutrition, Obesity, Registered Dietitian, salt, snack, sodium, sugar, weight, weight gain, weight loss
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