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It Can’t Get Any Easier Than This: Salad in a Jar

It Can’t Get Any Easier Than This: Salad in a Jar

by Lorraine Matthews-Antosiewicz | Jul 9, 2014 | Eating for the Health of it, Weight Management

Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part of your...
Chia Seeds: Magic Bullet or False Claim?

Chia Seeds: Magic Bullet or False Claim?

by Lorraine Matthews-Antosiewicz | Sep 11, 2013 | Weight Management

Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80’s. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal’s fur or hair. My favorite was...
Grocery Shopping – love it or hate it?

Grocery Shopping – love it or hate it?

by Lorraine Matthews-Antosiewicz | Jul 10, 2013 | Weight Management

If you hate grocery shopping, you’re not alone. The stores are crowded, the lines are long, and most certainly there is something else you’d rather be doing. And yet, if you’re trying to lose weight and improve your health, grocery shopping is one of the best things...
3 Tips to Get You Moving and Losing

3 Tips to Get You Moving and Losing

by Lorraine Matthews-Antosiewicz | Feb 6, 2013 | Exercise, Weight Management

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
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