by Lorraine Matthews-Antosiewicz | Mar 18, 2015 | Eating for the Health of it, Weight Management
Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150...
