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Blend a Better Breakfast Smoothie

Blend a Better Breakfast Smoothie

by Lorraine Matthews-Antosiewicz | Apr 17, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management

Smoothies seem super healthy, but they may not be all that nutritious.  Add too much fruit and the sugar calories will add up quickly.  Add too little protein and you will lack energy and feel hungry in no time. Use these tips to make a nutritious and filling smoothie...

Juicing – pros and cons + recipe

by Lorraine Matthews-Antosiewicz | Feb 27, 2019 | Recipes for Health, Weight Management

I get asked this question all the time.  What do you think of juicing? The short answer – it can play a beneficial role in any healthy eating plan if used properly.  Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do...
hi! I'm Lorraine
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