- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: breakfast
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading
Make your morning mealtime quick, easy, and healthy with this energy-boosting recipe. Overnight Oats Yield: 1 serving Ingredients 1/3 cup rolled oats (not instant or quick) 1/3 – 1/2 cup milk or unsweetened non-dairy alternative (depending on how thick you … Continue reading
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, … Continue reading
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. … Continue reading