Eat pasta!

Eat pasta!

by | Oct 2, 2013 | Weight Management

Since there is no magic bullet, weight loss is going to take some effort; but it doesn’t need to be so hard and so complicated that you can’t succeed. The best weight loss plan is a simple one; in fact, the simpler, the better. There’s no need to go for an elaborate...
Start Small. Aim High.

Start Small. Aim High.

by | Apr 23, 2013 | Weight Management

I’ve been in the business of helping people lose weight for a long time. Over the years I’ve noticed that most people who are successful at weight loss have a few things in common. One thing in particular is that they tend to pace themselves. That’s right. Successful...