by Lorraine Matthews-Antosiewicz | Jul 21, 2015 | Eating for the Health of it, Weight Management
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away with some healthy...
by Lorraine Matthews-Antosiewicz | Oct 15, 2014 | Eating for the Health of it, Weight Management
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much...
by Lorraine Matthews-Antosiewicz | Sep 10, 2014 | Eating for the Health of it, Weight Management
Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what...
by Lorraine Matthews-Antosiewicz | Feb 8, 2012 | Events
According to the American Heart Association, heart disease remains the No.1 killer in the US. As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) to...