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How Food Can Affect your Mood (+ mood boosting recipes)

How Food Can Affect your Mood (+ mood boosting recipes)

by Lorraine Matthews-Antosiewicz | Dec 11, 2019 | Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management

Evidence suggests that in addition to impacting our physical health, what we eat also plays a role in how we feel.  Food directly affects the structure and function of our brain and, ultimately, our mood as well. You can test this out for yourself.  Pay attention to...
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