by Lorraine Matthews-Antosiewicz | Feb 26, 2014 | Weight Management
Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to a typical American diet could lead to a 3 lb. weight gain in one...
by Lorraine Matthews-Antosiewicz | Jan 22, 2014 | Weight Management
It seems like everywhere I go, people are talking about coconut oil. Either they are consuming it already or intend on getting some because they’ve heard about its remarkable health benefits. Coconut oil is heavily promoted on websites and proclaimed by certain...