by Lorraine Matthews-Antosiewicz | Aug 13, 2014 | Weight Management
I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, breakfast can be the most difficult...
by Lorraine Matthews-Antosiewicz | Feb 26, 2014 | Weight Management
Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to a typical American diet could lead to a 3 lb. weight gain in one...
by Lorraine Matthews-Antosiewicz | Jan 22, 2014 | Weight Management
It seems like everywhere I go, people are talking about coconut oil. Either they are consuming it already or intend on getting some because they’ve heard about its remarkable health benefits. Coconut oil is heavily promoted on websites and proclaimed by certain...
by Lorraine Matthews-Antosiewicz | Dec 11, 2013 | Holidays
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
by Lorraine Matthews-Antosiewicz | Nov 20, 2013 | Weight Management
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...