Tag Archives: appetite

Drinking Water Can Speed Weight Loss

Posted on March 2, 2016 by Lorraine Matthews-Antosiewicz

There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to … Continue reading →

Posted in Eating for the Health of it, Sugar-Free, Weight Management | Tagged appetite, appetite control, calorie-free, calories, eat, hydration, Lorraine Matthews-Antosiewicz, lose weight, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, toxins, water, weight | Leave a comment

5 Guilt-Free Holiday Eating Strategies – and a yummy recipe

Posted on November 11, 2015 by Lorraine Matthews-Antosiewicz

Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few … Continue reading →

Posted in Holidays, Recipes for Health, Weight Management | Tagged appetite, calories, dessert, Diet, EveryDay SugarFree, holiday, holiday party, holiday weight gain, Lorraine Matthews-Antosiewicz, mindless eating, New Year’s Day, NJ Nutritionist, party, Registered Dietitian, Thanksgiving, turkey | Leave a comment

3 Things You Can Do To Prevent Weekend Weight Gain

Posted on April 15, 2015 by Lorraine Matthews-Antosiewicz

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading →

Posted in Weight Management | Tagged alcohol, appetite, calories, Diet, eating habits, healthy weight, Lorraine Matthews-Antosiewicz, losing weight, NJ Nutritionist, Overeating, pounds, Registered Dietitian, relax, relaxation, skipping meals, snacking, stressful, weekend, weekend eating, weight, weight gain | Leave a comment

5 Simple Steps To Healthier Eating

Posted on September 10, 2014 by Lorraine Matthews-Antosiewicz

Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve … Continue reading →

Posted in Eating for the Health of it, Weight Management | Tagged appetite, blood pressure, calories, Diet, eat, Fat, healthful diet, hunger, hydrate, Lorraine Matthews-Antosiewicz, lose weight, mindless eating, NJ Nutritionist, Registered Dietitian, weight | Leave a comment

Ready For Success? Eat what you want.

Posted on August 27, 2014 by Lorraine Matthews-Antosiewicz

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues … Continue reading →

Posted in Weight Management | Tagged appetite, balanced meals, best weight, Diet, Dieting, health, Healthy Eating Plate Method, healthy weight, hunger, intuitive eating, Lorraine Matthews-Antosiewicz, lose weight, mindful eating, NJ Nutritionist, Overeating, portion size, Registered Dietitian, weight, weight loss, well-being | Leave a comment

Eat Yourself Thin With Breakfast

Posted on August 13, 2014 by Lorraine Matthews-Antosiewicz

I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, … Continue reading →

Posted in Weight Management | Tagged appetite, breakfast, calories, Diet, Dieting, eggs, Fat, hungry, Lorraine Matthews-Antosiewicz, lose weight, muffin frittata, NJ Nutritionist, Registered Dietitian, smoothie, sugar, weight, weight loss | Leave a comment

Is It Getting Harder To Zip Up Your Jeans?

Posted on February 26, 2014 by Lorraine Matthews-Antosiewicz

Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to … Continue reading →

Posted in Weight Management | Tagged appetite, belly fat, calories, Diet, Fat, health, Lorraine Matthews-Antosiewicz, metabolic syndrome, NJ Nutritionist, Registered Dietitian, soda, sugar, weight, weight gain, weight loss, weight loss tip | Leave a comment

Coo Coo for Coconut Oil

Posted on January 22, 2014 by Lorraine Matthews-Antosiewicz

It seems like everywhere I go, people are talking about coconut oil. Either they are consuming it already or intend on getting some because they’ve heard about its remarkable health benefits. Coconut oil is heavily promoted on websites and proclaimed … Continue reading →

Posted in Weight Management | Tagged appetite, appetite suppressant, belly fat, calories, coconut oil, Diet, Fat, healthy fat, healthy food, Heart Disease, Lorraine Matthews-Antosiewicz, metabolism, NJ Nutritionist, nutritionist in New Jersey, Overeating, Registered Dietitian, saturated fat, weight loss | 2 Comments

‘Tis the Season to Eat and Not Gain

Posted on December 11, 2013 by Lorraine Matthews-Antosiewicz

Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who … Continue reading →

Posted in Holidays | Tagged appetite, calories, exercise, gain weight, health, holiday, holiday season, Lorraine Matthews-Antosiewicz, NJ Nutritionist, nutrition, Overweight, pounds, Registered Dietitian, weight, weight loss, weight loss tip, Weight Management | 1 Comment

Rethink That [alcoholic] Drink

Posted on November 20, 2013 by Lorraine Matthews-Antosiewicz

Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who … Continue reading →

Posted in Weight Management | Tagged alcohol, appetite, calories, dieters, dietitian, Fat, Fat-burning, food, holiday, holiday time, holiday weight gain, hunger, Lorraine Matthews-Antosiewicz, NJ Nutritionist, nutritionist, overeat, parties, Registered Dietitian, weight, weight gain, weight loss, weight loss plan | 1 Comment