The summer is here and it’s time to for some BBQ fun. There’s no reason to blow your healthy eating plan! With a little planning, preparation, and desire you can ease you way through every weekend get-together and holiday party.
Use these 3 tips to help you stay on track.
Tip 1. Always scope out the food table ahead of time and only eat what you will feel really good about the next day.
Tip 2. Drink plenty of water to keep well-hydrated; limit alcohol and avoid sweet beverages.
Tip 3. Whether you are hostess or guest, prepare a dish or two that you feel good about eating.
Here’s a delicious recipe that is a favorite in my circle. Family and friends are always asking for this 7-Layer Dip and no one suspects (or cares) that’s it is “lightened-up”.
Whether it’s for July 4th, Labor Day, or just any old summertime get-together, I’m sure this dip will become an instant favorite with your gang as well.
Do you need more recipe ideas, healthy eating tips, or support to lose weight and improve your health? I would LOVE to help you. Let’s talk! Give me a call @ 732-494-1149 or send an email.
You deserve to look and feel amazing. We can make that happen together!
