EveryDay SugarFree Overnight Oats

Make your morning mealtime quick, easy, and healthy with this energy-boosting recipe.

bowl of oatsOvernight Oats
Yield: 1 serving


  • 1/3 cup rolled oats (not instant or quick)
  • 1/3 – 1/2 cup milk or unsweetened non-dairy alternative (depending on how thick you like it)
  • 1/3 cup plain Greek yogurt
  • 1/2 ripe banana
  • 1/2 tbsp. chia seeds
  • Pinch cinnamon

Stir everything together in a bowl or Mason jar, and securely cover. Place in fridge overnight or at least 6 hours. In the morning top with more cinnamon, sliced fruit, and something crunchy like sugar-free nut butter or chopped nuts. Enjoy!

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Image courtesy of joephotostudio at FreeDigitalPhotos.net

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