Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love.
Although chocolate is often perceived as indulgent and fattening, research has shown that regular consumption of small amounts of cocoa or dark chocolate do not increase weight and are actually good for us. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease.
So go ahead and enjoy chocolate along with its health benefits!
Choose dark chocolate. Go for minimally processed dark chocolate with 70 percent cocoa content or higher. This is one of my favorite brands and not just because it tastes amazing. The company donates a portion of its profits to wildlife conservation.
Eat it in moderation (one ounce or less per day). When you choose a quality brand with a very rich taste, a little goes a long way. Take small bites, let it melt in your mouth, and truly savor it.
Enjoy it without guilt by creating your own healthy indulgent chocolate dessert.
These chocolate-covered strawberries are a beautiful, elegant dessert that’s surprisingly easy to make at home. For an easier, almost as delicious store-bought version, try these trüfrü Nature’s Strawberries.
Lorraine Matthews-Antosiewicz, MS, RDN
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