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7 Benefits of Eating Less Meat + best ever veggie burger

7 Benefits of Eating Less Meat + best ever veggie burger

by Lorraine Matthews-Antosiewicz | Aug 14, 2019 | Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health, Weight Management

Have you ever considered going meatless as a way to improve your health? I’m not suggesting a full-fledged vegan lifestyle. I’m talking about taking meat off the dinner table one night a week – Mondays for example. There are many health benefits associated with...
Dining Out Strategies

Dining Out Strategies

by Lorraine Matthews-Antosiewicz | Jun 26, 2019 | Eating for the Health of it, Healthy Body Weight, Weight Management

Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in just one restaurant...
Vegetarian Quesadillas:  delicious + easy + loaded with fiber

Vegetarian Quesadillas: delicious + easy + loaded with fiber

by Lorraine Matthews-Antosiewicz | Jun 5, 2019 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Dietary fiber — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. However, foods containing fiber can provide other health benefits such as lowering your risk of diabetes and...
Stop stress eating with these 3 tips (+ stress busting foods)

Stop stress eating with these 3 tips (+ stress busting foods)

by Lorraine Matthews-Antosiewicz | Apr 2, 2019 | Healthy Body Weight, Mindful Eating, Weight Management

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...

Juicing – pros and cons + recipe

by Lorraine Matthews-Antosiewicz | Feb 27, 2019 | Recipes for Health, Weight Management

I get asked this question all the time.  What do you think of juicing? The short answer – it can play a beneficial role in any healthy eating plan if used properly.  Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do...
Tex-Mex Bean and Chicken Burrito

Tex-Mex Bean and Chicken Burrito

by Lorraine Matthews-Antosiewicz | Feb 13, 2019 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management

February is for love and heart health!  It’s American Heart Month. Did you know that heart disease is the number one killer of Americans?  Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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