When it comes to losing weight, do calories really matter?
When it comes to losing weight, most people know that calories matter. What’s not so obvious though is that the nutritional quality of food can influence weight loss success just as much as calories – and in some cases – even more. Let me explain. High-protein,...Kick Start Your Weight Loss With Breakfast
If you are someone who thinks skipping breakfast will help you lose weight, you’re not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating...Weight Control Grocery Store Tour
This March during National Nutrition Month, the American Dietetic Association is encouraging Americans to “Get Your Plate In Shape.” The campaign focuses on the importance of making informed food choices and developing sound eating habits. This is a...Is Your Weight Loss Diet Making You Fat?
Are you in that continuous cycle of gaining – losing – and regaining weight no matter what diet you follow? If this sounds familiar, you’re not alone. Research shows that although many dieters do lose weight initially, most tend to regain the weight plus more in a...Weight Loss Resolution Re-Do
Have you gone off track already with your New Year’s resolution? Well, it’s not too late to do something about it. If you’re like many Americans, you started out the year with a resolution to shed those extra pounds. And this is understandable since over 66% of...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!