Having trouble cutting calories?
If you’re having trouble cutting calories, I’ve got a simple solution. Eat more vegetables! You can start with one that’s currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first...
Even Healthy Foods Cause Weight Gain
For anyone trying to lose weight, eating the right amount of food can pose quite a challenge. A wide variety of relatively inexpensive, good tasting food is available almost everywhere; in fact, it’s hard to get away from. There are fast food restaurants featuring...
What’s So Fattening About Fat Anyway?
Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free ice cream, hot dogs,...
When it comes to losing weight, do calories really matter?
When it comes to losing weight, most people know that calories matter. What’s not so obvious though is that the nutritional quality of food can influence weight loss success just as much as calories – and in some cases – even more. Let me explain. High-protein,...Kick Start Your Weight Loss With Breakfast
If you are someone who thinks skipping breakfast will help you lose weight, you’re not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!