3 Tips to Get You Moving and Losing
One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact,...
Weight Loss: Have Your Cake And Eat It Too.
Making a commitment to lose some weight doesn’t mean you need to give up all of you favorite foods. In fact, this approach can actually work against you. Being too strict can lead to feelings of deprivation and this is a sure fire way to set yourself up for a cheat....Weight Loss: If You Eat it, You Own It
According to a recent survey conducted by the International Food Information Council Foundation, more than half of Americans say they want to lose weight. Yet, this is often easier said than done. As I discussed in last week’s tip, making a strong commitment to...
Losing Weight for All the Right Reasons
Happy New Year! Do you have a resolution to lose weight? If you did you’re not alone. Many people got persuaded by the all advertising for weight loss programs, diets, and gym memberships that filled the radio waves, TV screens and print pages during the weeks leading...
Stress-Free Weight Loss
Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!