Everyday Fast Food
If you’re like most people, you’ve eaten at McDonalds, Burger King, Taco Bell and other fast-food restaurants plenty of times. And you’ve probably spent a fair amount of time waiting in line to order, pay for, and pick up your food. Restaurants like these are known...
Ice Cream Without The Guilt
If you’re an ice cream lover like me, you probably remember the old song, ‘I scream. You scream. We all scream for ice cream!’ Well, that’s exactly what I did when I learned that Applebee’s Chocolate Chip Cookie Sundae has 1660 calories and 82 grams of fat in one...
You Don’t Want To Skip This
Did you know that your body has a built-in survival mechanism telling it to hold on to calories when you go for long periods of time without eating? It’s true. When you skip meals and don’t eat for hours, your body slows down it’s metabolism to conserve body fat in...
Why Is It So Important?
Why is weight loss so important to you? I’m sure you’ve thought about this many times before. Perhaps it’s because you are concerned about your health; maybe you want to increase your energy level and stop feeling tired all the time; or you’d like to feel...
All-Or-Nothing? No way.
Are you finally ready to lose weight; for good? Well then, it’s time to ditch the diet mentality once and for all, and make a genuine lifestyle shift. In other words, lose weight in a way that is sustainable rather than extreme and unrealistic like most diets. The key...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!