Why Is It So Important?
Why is weight loss so important to you? I’m sure you’ve thought about this many times before. Perhaps it’s because you are concerned about your health; maybe you want to increase your energy level and stop feeling tired all the time; or you’d like to feel...
All-Or-Nothing? No way.
Are you finally ready to lose weight; for good? Well then, it’s time to ditch the diet mentality once and for all, and make a genuine lifestyle shift. In other words, lose weight in a way that is sustainable rather than extreme and unrealistic like most diets. The key...
Five Super Easy Calorie Saving Tips
How many times have you gone on a diet? Most people I talk to have dieted more times than they can remember. And yet they are still looking for the answer to permanent weight loss. Let’s face it, weight loss ain’t easy and it’s even harder to maintain. Powerful...
All Foods Fit
In your quest to lose weight, think twice before eliminating certain foods or food groups entirely as this can end up backfiring. Deprivation creates desire and it’s only natural to crave restricted foods. And then, if you give in to temptation, you can end up...
Spice Things Up
Changing the way you eat so you can lose weight and improve your health doesn’t mean you have to eat boring tasteless food. In fact, you are much more likely to succeed at permanent weight loss if you enjoy the food you eat every day. And that’s where flavoring comes...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!