Enjoy this Shamrock Shake!
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is below but first, let’s talk about a strategy to help you manage your weight. Do you find that you eat faster than everyone else at the table? Are you always...
Chocolate for Valentine’s Day
Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love. Although...
Skip the resolution and create lasting change in 2024
As the first month of the New Year 2024 winds down, let’s think about how we can weave meaningful choices into our daily routines. The notion of “New Year, New Me” can be quite overwhelming. So instead, let’s focus on small, consistent steps...
Stuffed Peppers + best jarred tomato sauce
One of the perks of living in New Jersey is this wonderful Hoboken Farms Marinara Sauce – the next best thing to homemade. This family-owned American company has organically grown from a local, outdoor farm market to an emerging national brand. Even if you don’t live...
5 Healthy Grilling Tips + easy recipes you can try today
Can you believe August is winding down? Summer is flying by as usual. Labor Day is right around the corner (yikes!) and the unofficial end of the summer season is almost here, but it’s still BBQ season. Let’s talk about healthy grill recipes and cook-out tips....
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!