5 Tips For Pushing Through Plateaus
Have you ever hit a weight loss plateau? If you have, you know how frustrating it can be to stop losing weight even though you are putting in the same effort. The fact is most people hit at least one (usually more than one) plateau during their weight loss journey –...
Where Your Attention Goes, You Go
If you’ve been contemplating weight loss, but have reservations about getting started, you’re not alone. Many people put it off because their negative thoughts get in the way; for example, they’re thinking dieting means deprivation, they’re worried about giving up...
Learn From The Pros
I meet people every day who have battled their weight for years; either being ‘on’ or ‘off’ a diet. Living this way has meant an endless struggle with food. They deprive themselves when they are ‘on’ a diet and overindulge when they are ‘off’. As a result, they never...
A Little Meal Planning Goes A Long Way
Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you’re like many of my clients, you’re busy, busy, busy and find it near impossible to get to the grocery store...
Everything You Need To Know
Do you need information about nutrition, healthy eating, and weight loss? I’ve got you covered. Check out the Resources Tab on my website to find reliable, relevant and timely information. Get nutrition advice, healthy eating and lifestyle tips, quick and easy recipe...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!