You Ate What?!
It’s not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as keeping track of your physical activity, can make a big difference when it comes to losing...
If It Sounds Too Good To Be True
You’ve seen them advertised on TV, read about them in books, magazines, and on the internet: diet products and plans with results that are amazing, breakthrough, and nothing short of miraculous. But should you part with your money and try what seems to be too...
Eat pasta!
Since there is no magic bullet, weight loss is going to take some effort; but it doesn’t need to be so hard and so complicated that you can’t succeed. The best weight loss plan is a simple one; in fact, the simpler, the better. There’s no need to go for an elaborate...
Protein: Your Secret Weapon
Do you ever wonder how much protein you should be eating every day? I get this question often, especially from my clients who are trying to lose weight. Here’s your answer. To get an estimate of how much protein you should be eating, you can do a quick calculation by...
Shaped Like An Apple
I’m sure you are familiar with the saying, “An apple a day keeps the doctor away.” How about, “An apple a day keeps the fat away?” According to a recent study done at the University of Iowa, a natural substance (ursolic acid) found in apple peels can...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!