Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....
Tips to stop stress eating (+ stress busting foods!)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you...
What Sugar and Fat Have in Common – and why you should care
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....Cut Your Belly Fat With These 3 Tips
Is belly fat driving you crazy? Click and listen to my tips for shedding those unwanted pounds around the middle. Thanks for listening today! Please post your comments and questions below. I’d love to know what’s on your mind.
5 Guilt-Free Holiday Eating Strategies – and a yummy recipe
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!