5 Tips for Mindful Eating
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself because it’s only one day? Why not give this a try instead?...
Pumpkin Breakfast Cookie (recipe + breakfast tips)
Before I share the YUMMY cookie recipe with you, I have an important message. Breakfast is good for your health! Here’s why… Breakfast boosts metabolism and can help you maintain a healthy weight. You get more vitamins, minerals, and other nutrients when...
7 Proven Strategies to End Your Weight Loss Struggles
Are you forever gaining weight over the holidays and then proclaiming to lose it once the New Year begins (aka, the New Year’s Resolution that never works)? STOP! You’ve got time to do it differently this year. By making a few strategic changes NOW, you...
Does the bathroom scale determine your mood? End this today…
What exactly does “healthy weight” mean anyway? Is it about health or is it about weight? According to the CDC, you are within the healthy weight range if your BMI is 18.5 to 24.9. Your BMI or Body Mass Index is a measure of how much you weigh compared to...
Break Up With Sugar
Just look at the sun setting over the water in Lavallette, New Jersey! It’s September here at the Jersey shore and the sun is starting to set earlier — a sign that summer is winding down. I’m so fortunate to live near the coast. I grew up “down the...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!