What makes a healthy breakfast?
You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may...
Healthy quinoa recipe that tastes amazing
I remember the first time I cooked quinoa; I felt like I was preparing some very exotic dish from a foreign land. This was quite a few years ago when I volunteered to test a new recipe for my friends over at Meal Makeover Moms for their upcoming cookbook. The recipe...
Recipe for Spaghetti Squash: It’s Good For Your Heart!
Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various...
Super Bowl Sunday Lasagna (video + recipe)
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...Who says you can’t lose weight quickly and painlessly? Read on …
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!