Recipe for Spaghetti Squash: It’s Good For Your Heart!
Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various...
Super Bowl Sunday Lasagna (video + recipe)
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...Who says you can’t lose weight quickly and painlessly? Read on …
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
It’s Chili time. Quick video + my favorite chili recipes
It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra cabinet and counter is heaven. Take...
Stress blocks weight loss. Get these stress-busting tips…
How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!