How to store asparagus (quick video) + best asparagus recipes
We’re in the middle of asparagus season and it’s looking so good at the market. I’m often tempted to buy more than I can eat, but that’s okay since it’s one of the healthiest and most delicious veggies around. If stored properly,...
Chicken Burrito Bowl Mason Jars. Shake up your lunch routine with these …
Is your lunch getting a little boring? Are you running out of healthy lunch ideas for work? Shake things up with lunch in a jar. The idea is really very simple. Start by adding dressing into a jar and then layer various ingredients like greens, grains, beans, chicken,...
What makes a healthy breakfast?
You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may...
Healthy quinoa recipe that tastes amazing
I remember the first time I cooked quinoa; I felt like I was preparing some very exotic dish from a foreign land. This was quite a few years ago when I volunteered to test a new recipe for my friends over at Meal Makeover Moms for their upcoming cookbook. The recipe...
Recipe for Spaghetti Squash: It’s Good For Your Heart!
Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!