Which vegetables are best for weight loss?
I’m sure it comes as no surprise that vegetables are good for you. But which ones are best when it comes to managing your weight? Research shows that vegetables with a higher fiber content or lower glycemic load are more strongly associated with a healthy weight....
Can chia seeds help you lose weight?
Remember those ch-ch-ch-chia commercials years ago for Chia Pets? As a kid I found them so intriguing. They were selling kits that included a little terracotta pot and a small packet of black seeds. In just a few days, you could grow a green-haired puppy, pig, or...
Whole grain salads for your Easter table
Cut out carbs! Carbs will make you fat! If you want to lose weight, don’t eat carbs! Sound familiar? This dieting rule has been around forever and I’ve heard it many times from my clients. Truth be told, carbohydrate is a macronutrient that we cannot live without. ...
Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else at the table? Are you always the first...
Power grain waffle recipe + healthy carb tips
March is National Nutrition Month. It’s a great month to EAT CARBS! In honor of NNM (and the health of your body!), I encourage you to eat carbs. But not just any carbs –the healthy ones of course and yes, that includes waffles. Recipe below but first a bit about...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!