Vegetarian Quesadillas: delicious + easy + loaded with fiber
Dietary fiber — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. However, foods containing fiber can provide other health benefits such as lowering your risk of diabetes and...
Stop stress eating with these 3 tips (+ stress busting foods)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...Juicing – pros and cons + recipe
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any healthy eating plan if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do...
Tex-Mex Bean and Chicken Burrito
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans? Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
A Healthy Gut is Essential to a Healthy Weight
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!