How to Burn Calories Without Exercise
What is NEAT? Non-exercise activity thermogenesis (NEAT) is the energy used for every move you make that’s not sleeping, eating, or exercise. NEAT provides a calorie-burning edge without additional exercise, and it offers other benefits, too. Most midlife women need...
Chocolate Covered Strawberries
Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love. Although...Weight Loss Medication + Registered Dietitian = Success for You
Although not every person of size is a candidate for weight loss medication, many who have never been able to achieve a healthy weight are having success for the first time in their lives with GLP-1 agonist therapy such as Ozempic and Wegovy. They are now able to stop...Ready to Achieve Your Health Goals? Let’s Get Started Together!
As the owner of New Jersey Nutritionist, I’m passionate about helping individuals like you achieve their health and wellness goals through personalized nutrition strategies. Whether you’re looking to lose weight, improve your energy, or manage a health condition, I’m...
How Food Can Affect your Mood (+ mood boosting recipes)
While the holidays can be a time of celebration and joy for many, it also can be a period of stress, sadness, and loneliness for others. This time of year can be hard on our mental health, but there are ways to cope. Evidence suggests that in addition to impacting our...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!