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Although the summer is winding down, it’s not over! There are still plenty of warm weekends ahead for outdoor parties and BBQs. It’s the perfect time of year to regroup and GET HEALTHY! Don’t let the summer weekends ruin your healthy eating plan. You’re doing so...
Grocery shopping – love it or hate it?
If you dislike grocery shopping, you’re not alone. The stores are crowded, the lines are long, and most certainly there is something else you’d rather be doing. And yet, if you’re trying to lose weight and improve your health, grocery shopping is one of the best...
Grilled Summer Salad with Chili Lime Dressing
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
Stop stress eating with these 3 tips (+ stress busting foods)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
How to Burn Calories Without Exercise
What is NEAT? Non-exercise activity thermogenesis (NEAT) is the energy used for every move you make that’s not sleeping, eating, or exercise. NEAT provides a calorie-burning edge without additional exercise, and it offers other benefits, too. Most midlife women need...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!