Lemon, Rosemary and Olive Oil Shortbread
Dietary fat is essential for good health. Fat supplies your body with energy, protects your organs, supports cell growth, and provides many other health benefits. It is important to include fat in your weight management eating plan. Remember, dietary fat alone does...
Burgers – healthy, quick and easy!
If you’re like most people, you’ve eaten at Wendy’s, McDonalds, Burger King, and other fast-food restaurants plenty of times. Restaurants like these are known for serving “fast food” and yet often they are not fast at all. Think about it. The last time you went to a...
Chicken with peaches – 30-minute one skillet meal!
It’s summertime! The time of year when summer fruits are ripe, available, least expensive, and most delicious. And often, they are locally grown and bursting with flavor and nutrition. A diet rich in fruits (and vegetables) provides a multitude of health benefits....
Quesadillas for breakfast!
Did you get off track over the winter with your healthy eating and exercise routine? Or perhaps you don’t have a routine and need to create one. The sunny days of summer are here and it’s the perfect time to get back on track or kick start a new self-care routine....
Blend a Better Breakfast Smoothie
Smoothies seem super healthy, but they may not be all that nutritious. Add too much fruit and the sugar calories will add up quickly. Add too little protein and you will lack energy and feel hungry in no time. Use these tips to make a nutritious and filling smoothie...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!