by Lorraine Matthews-Antosiewicz | Jul 3, 2025 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
by Lorraine Matthews-Antosiewicz | Jun 10, 2025 | Healthy Body Weight, Mindful Eating, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
by Lisa Nelson | Feb 27, 2025 | Weight Management
What is NEAT? Non-exercise activity thermogenesis (NEAT) is the energy used for every move you make that’s not sleeping, eating, or exercise. NEAT provides a calorie-burning edge without additional exercise, and it offers other benefits, too. Most midlife women need...
by Lorraine Matthews-Antosiewicz | Feb 14, 2025 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love. Although...
by Lorraine Matthews-Antosiewicz | Jan 23, 2025 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Although not every person of size is a candidate for weight loss medication, many who have never been able to achieve a healthy weight are having success for the first time in their lives with GLP-1 agonist therapy such as Ozempic and Wegovy. They are now able to stop...
by Lisa Nelson | Jan 16, 2025 | Weight Management
As the owner of New Jersey Nutritionist, I’m passionate about helping individuals like you achieve their health and wellness goals through personalized nutrition strategies. Whether you’re looking to lose weight, improve your energy, or manage a health condition, I’m...