10 Holiday Eating Tips (+ simple recipe tweaks)
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
Savory Spaghetti Squash Recipe
With Halloween coming up and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they...Quick + Easy breakfast ideas (recipes)
I always wake up hungry and love eating breakfast. Honestly, I couldn’t get going in the morning without it. No matter what, I make sure that I eat breakfast every day. But that’s not the case for everyone. With time being in short supply in the morning, breakfast...
Is bottled dressing ruining your salad? Make your own with these tasty recipes.
What’s a salad without salad dressing? Most people would agree that it’s not very tasty. In fact, it can be bland and downright boring. A salad with the perfect dressing however – delicious! And when you’re working on getting to a healthy body weight, salad can...
5 easy no-cook summer dinner recipes
For many people, one of the barriers of eating healthy is cooking – especially on hot summer days when turning on the stove is out of the question. Understandable, for sure! But, there’s no reason to let this get in the way of preparing satisfying healthy meals....
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!