Vegetarian Quesadillas: delicious + easy + loaded with fiber
Dietary fiber — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. However, foods containing fiber can provide other health benefits such as lowering your risk of diabetes and...
Creamy Avocado Egg Salad
For many people, the Easter season brings with it the tradition of coloring and decorating eggs. But what do you do with the eggs afterwards – eat them or throw them away? Aren’t eggs too high in cholesterol? Questions about eggs and cholesterol come up throughout...
Irish-style Sweet Potato Nachos recipe
In honor of the holiday, I’ve got a not-so-traditional nachos recipe for you. This dish features Irish-style baked sweet potatoes with all your favorite nacho toppings. Different and yet just as irresistible as traditional nachos. Are you wondering if sweet potatoes...Juicing – pros and cons + recipe
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any healthy eating plan if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do...
Tex-Mex Bean and Chicken Burrito
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans? Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!