by Lorraine Matthews-Antosiewicz | Sep 16, 2016 | Eating for the Health of it, Recipes for Health
Have you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery store? Do you find it as overwhelming as I do? I hear this from my clients all the time. They spend way too much time scouring...
by Lorraine Matthews-Antosiewicz | Sep 4, 2016 | Eating for the Health of it, Recipes for Health
Those tasty burger recipes and timeless cooking tips are coming right up, but first a quick question. Have you given much thought to where your burger was before it made its way to your plate? I’m not talking about, “the meat case” at your local...
by Lorraine Matthews-Antosiewicz | Aug 21, 2016 | Eating for the Health of it, Recipes for Health
Last Saturday I bought the most delicious bakery bread at my local farmer’s market. It was made with 100% whole grain flour, oats, and a few different seeds. Wow – so good! Watch this quick video and you’ll almost be able to taste it. For so many...
by Lorraine Matthews-Antosiewicz | Aug 16, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
If you are a vegetarian, you will love this burger. If you are not a vegetarian, you will love this burger. I admit I was skeptical at first since I’ve tried so many different veggie burger recipes over the years, and didn’t like any of them very much....
by Lorraine Matthews-Antosiewicz | Aug 11, 2016 | Eating for the Health of it, Heart Health, Recipes for Health, Weight Management
Summer is berry season and I’m in heaven. I love berries – raspberries, strawberries, blueberries, blackberries, all berries! This is one of my favorite breakfasts: almond butter on Ezekiel Bread toast topped with raspberries. Not only do berries taste...
by Lorraine Matthews-Antosiewicz | Aug 5, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
Watch this quick video and learn how to make your own Kale Chips. Why kale chips? That’s easy! They’re incredibly delicious, packed with disease-fighting nutrients, and so easy to make. Snack chips labeled “Veggie Chips” may sound healthful,...