Recipe for Spaghetti Squash: It’s Good For Your Heart!
Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various...
Super Bowl Sunday Lasagna (video + recipe)
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
It’s Chili time. Quick video + my favorite chili recipes
It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra cabinet and counter is heaven. Take...
Cinnamon Spiced Roasted Walnuts
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
Zucchini Pasta
I’ve been wanting to try zucchini pasta for the longest time, but I don’t have one of these spiralizers so I decided to “cheat” and buy the ready-made kind. They are pre-washed and ready to use. Most grocery stores sell these veggie noodles....
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!